Infections of toenail fungus at the gym are more common than you would think. Many gym regulars boast about their endurance or muscle gains. But people rarely discuss the infections you can get at the gym. Toenail fungus is one common infection and it can cause your toenails to become thick, brittle, and discolored.
How to avoid toenail fungus
Avoiding toenail fungus at the gym should be a top priority for all athletes. To avoid the fungal spores and the change of infection, there are a few measures you can take. These include bringing a change of clothes (especially socks and shoes), wearing shower shoes in the shower and locker room, showering immediately after working out, and wiping down equipment before use.
Bringing a change of clothes to the gym is a great way to avoid toenail fungus. Sweat builds up during the physical activity performed there and can accumulate in one’s shirt, pants, socks, and shoes. It is very important that you change your shoes and socks immediately after physical activity because the fungus grows easily in places like socks and shoes that are damp and dark. Wearing breathable, mesh athletic shoes can also help avoid toenail fungus infections.
Bringing shower shoes can help avoid toenail fungus in the gym showers and locker rooms. Steamy showers and saunas are great breeding grounds for fungus, so you need to be extra careful when walking around these areas. Shower shoes provide a barrier between your feet and the floor of the shower/sauna, which can protect against fungus.
Treatment for toenail fungus
If you have a toenail fungus, you should be seen by a licensed podiatrist for consultation and treatment. They will be able to provide effective care and get rid of your fungus once and for all. The best treatment available is the PinPointe laser, which typically requires only one treatment to cure the fungus. To schedule a consultation with a licensed podiatrist for the PinPointe laser treatment, give us a call at 1-(800) 672-0625 or visit our website for more information.
